Monday, February 21, 2011

Low-Fat Peppered Pork Chops

4 boneless pork loin chops, 3/4-inch thick
2 teaspoon ground black pepper
1/2 teaspoon thyme
2 teaspoons vegetable oil
2 teaspoons Worcestershire sauce
 
Coat chops with pepper and thyme. Heat oil in large skillet over
medium-high heat. Add chops, cook to brown on side (2 - 3 minutes); turn
to brown other side. Remove chops from pan; keep warm. To deglaze
skillet, add Worcestershire sauce to hot pan, stir constantly to remove
pan juices cooked to bottom of skillet. Pour accumulated juices over
chops and serve immediately


Makes 4 servings.

4 ww points

Recipe from Peggy Di Sera

No comments:

Post a Comment